🧪 Nutrition Facts
- Calories 600.1
- Total Fat 49.0 g
- Saturated Fat 24.0 g
- Cholesterol 59.5 mg
- Sodium 710.6 mg
- Potassium 170.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 510.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 600.1 calories per serving (1 Serving (170.0g)), Hard Salami Panino Fingers, Hard Salami is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 74.9% of calories), including 24.0g of saturated fat. One thing to note: a single serving contains 710.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Hard Salami: Pork, Salt, Contains Less than 2% of the Following: Dextrose, Natural Flavoring, Wine, Natural Smoke Flavor, Garlic, Lactic Acid Starter Culture, Sodium Ascorbate, Potassium Nitrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Salami Panino Fingers, Hard Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Salami Panino Fingers, Hard Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.1 kcal | 30% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 710.6 mg | 31% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 34.0 g | 68% ✅ |
| Calcium | 510.0 mg | 39% |
| Iron | 0.5 mg | 3% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hard Salami Panino Fingers, Hard Salami accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.1 calories in Hard Salami Panino Fingers, Hard Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.6 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Handball | 59.4 min |
Find more information on calories burned doing popular exercises.
