Calories in Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese

With 259.9 calories per serving (1 Serving (142.0g)), Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (49.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1279.4mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey Breast with White Turkey [(turkey Breast with White Turkey), Water, Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring], Stone Ground Wheat Bread [water, Whole Wheat Flour, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Molasses, High Fructose Corn Syrup, Wheat Bran, Yeast, Wheat Gluten, Contains 2% or Less of the Following: Soybean Oil, Salt, Raisin Juice Concentrate, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid, Calcium Peroxide), Honey, Distilled Vinegar, Rolled Wheat, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Wheat Germ, Ferrous Sulfate, Niacin, Thiamine Hydrochloride, Riboflavin, Folic Acid, Soy Lecithin], Pasteurized Processed American Cheese [american Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate (emulsifier), Sorbic Acid (preservative), Artificial Color].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

How long would it take to burn off the 259.9 calories in Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.