🧪 Nutrition Facts
- Calories 122.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 528.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mackerel Fillets contains 122.1 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel Fillets (wild), Tomato Sauce: Tomato Paste, Water, Vinegar, Sugar, Salt, Wheat Flour, Oil (vegetable or Rape or Sunflower), Modified Food Starch, Fiber, Thickener (guar Gum), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mackerel Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mackerel Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.1 kcal | 6.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 528.0 mg | 23% |
| Protein | 7.0 g | 14% |
| Calcium | 30.3 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mackerel Fillets accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.1 calories in Mackerel Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.3 min |
| Walking: 24 minutes per mile | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mackerel Fillets
Is Mackerel Fillets good for weight loss?
Mackerel fillets are relatively calorie-dense at 122 calories per 55g serving, but their high protein content (7g) and complete lack of carbs make them satisfying and supportive of a protein-focused weight loss approach. The fat content is moderate and includes beneficial omega-3 fatty acids, which can help with satiety.
Is Mackerel Fillets heart-healthy?
Mackerel is an excellent source of omega-3 fatty acids, which support cardiovascular health by helping reduce inflammation and triglycerides. The low saturated fat content (2g) and minimal cholesterol (19.8mg) further make this a heart-friendly choice.
How does Mackerel Fillets fit a low-sodium diet?
At 528mg of sodium per 55g serving, this product is relatively high in salt and would not be ideal if you're aiming for a strict low-sodium diet. You might want to look for unsauced mackerel fillets or rinse the product to reduce sodium intake.
Is Mackerel Fillets gluten-free?
No, this product contains wheat flour as an ingredient in the tomato sauce, making it unsuitable for a gluten-free diet.
What should I watch out for with Mackerel Fillets?
The sodium content is fairly high at 528mg per serving, which accounts for a meaningful portion of a typical daily limit. Additionally, this product contains wheat flour in the tomato sauce, so it's not suitable if you have gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
