🧪 Nutrition Facts
- Calories 389.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.3 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (151.0g)), Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (58.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Bagel (whole Wheat Flour, Enriched Bromated Wheat Flour [niacin {a B Vitamin}, Thiamine Mononitrate {vitamin B-1}, Ferrous Sulfate [{iron}, Potassium Bromate, Riboflavin (vitamin B-2), Folic Acid], Water, Brown Sugar, Granulated Sugar. Contains 2% or Less of the Following Yeast, Sea Salt, Vital Wheat Gluten, Honey Powder [honey, Maltodextrin], Soybean Oil, Hydrolyzed Wheat Gluten, Corn Meal, Calcium Propionate, Malted Barley Flour, Molasses Powder, [molasses, Wheat Starch], Ascorbic Acid [vitamin C], L-Cysteine, Calcium Sulfate, Enzymes); Turkey Sausage (turkey, Dextrose, Salt, Potassium Chloride, Spices, Sugar, Dehydrated Onion, Ground Celery Seed); Egg White Patty (egg Whites, Water. Contains 2% or Less of the Following: Modified Food Starch, Dicalcium Phosphate, Sodium Bicarbonate, Natural Flavor, Guar Gum, Xanthan Gum); Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Lactic Acid, Artificial Color, Enzymes, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 199.3 IU | 4% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White and Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Step Aerobics | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White and Cheese
Is Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White and Cheese good for weight loss?
This sandwich can work for weight loss due to its moderate calorie count of about 390 calories and solid 22g of protein, which helps keep you satisfied. The 6g of fiber also supports satiety, though the 57g of carbs is fairly high for the portion size, so you'd want to account for it within your daily targets.
Is Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White and Cheese good for muscle building?
With 22g of protein from the turkey sausage and egg whites, this sandwich provides a reasonable protein boost for muscle repair. However, it's on the lighter side if muscle building is your primary goal—you'd likely benefit from pairing it with additional protein sources.
Is Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White and Cheese good post-workout fuel?
The 22g protein and 57g carbs make this a solid post-workout option, as it provides both carbohydrates to replenish glycogen and protein for muscle recovery. The whole wheat bagel offers sustained carbs, though you might want additional carbs or electrolytes if you had an intense session.
Is Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White and Cheese good fuel for endurance activities?
For endurance activities, the 57g of carbs and whole grain base provide good fuel, and the fiber helps sustain energy release. The 22g protein is higher than typically needed for fuel alone, but adds nutritional value for longer efforts where some protein is beneficial.
What should I watch out for with Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White and Cheese?
The sodium content at 500mg is moderate, but if you're sensitive to salt intake, be aware this is a processed food with added sodium. The carbohydrate-to-protein ratio is about 2.6:1, which is higher than ideal for some dietary approaches, so it works best as part of a balanced meal rather than standalone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
