🧪 Nutrition Facts
- Calories 471.0
- Total Fat 26.0 g
- Saturated Fat 14.0 g
- Cholesterol 81.0 mg
- Sodium 960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 201.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 471.0 calories per serving (1 Serving (300.0g)), Tuscan Lasagna, Marinara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 49.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (durum Semolina 72%, Egg 14.4%, Water), Marinara Sauce (tomato Diced [tomatoes, Citric Acid], Extra Virgin Olive Oil, Onion, Garlic, Carrots, Celery, Dried Parsley, Dried Chili, Sea Salt), Bechamel Sauce (wheat Flour, Milk, Butter, Sea Salt, Grana Cheese [milk, Rennet, Salt], Nutmeg), Grana Cheese (milk, Rennet, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuscan Lasagna, Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Lasagna, Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Lasagna, Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471.0 kcal | 23.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 81.0 mg | 27% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 999.0 IU | 20% ✅ |
| Calcium | 201.0 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Lasagna, Marinara accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 471.0 calories in Tuscan Lasagna, Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.3 min |
| Cycling (Low Intensity) | 51.5 min |
| HIIT | 43.6 min |
| Baseball | 88.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Lasagna, Marinara
Is Tuscan Lasagna, Marinara good for weight loss?
At 471 calories per serving, this lasagna is relatively moderate in calories but fairly calorie-dense for its portion size. The 26g of fat and 45g of carbs mean it's not particularly light, so you'd want to pair it with vegetables and keep portions controlled if weight loss is your goal.
Is Tuscan Lasagna, Marinara good for muscle building?
With 15g of protein per serving, this dish provides a decent amount, especially when combined with the carbs needed for energy and recovery. The protein content is respectable for a pasta-based meal, though pairing it with an additional protein source would boost muscle-building benefits.
Is Tuscan Lasagna, Marinara good post-workout fuel?
This is a solid post-workout choice with a good carb-to-protein ratio that supports recovery. The 45g of carbs will help replenish glycogen stores, and the 15g of protein aids muscle repair, making it suitable timing-wise after exercise.
Is Tuscan Lasagna, Marinara heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, as both can negatively impact blood pressure and cholesterol levels. The olive oil in the marinara sauce provides some heart-healthy benefits, but they're offset by the butter and cheese in the béchamel.
What should I watch out for with Tuscan Lasagna, Marinara?
The sodium content at 960mg is quite high—nearly half the daily recommended limit in a single serving. The saturated fat (14g) and added sugar (12g) are also notable, so this isn't ideal if you're watching those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
