🧪 Nutrition Facts
- Calories 97.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Bubble Gum contains 97.2 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Sugar, Propylene Glycol, Artificial Flavor, Blue 1, Citric Acid, Xanthan Gum, Sodium Benzoate Potassium Sorbate (preserves Freshness), Polydimethylsiloxane.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Bubble Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Bubble Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.2 kcal | 4.9% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Bubble Gum accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 97.2 calories in Blue Bubble Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.8 min |
| Cycling (Low Intensity) | 10.6 min |
| HIIT | 9.0 min |
| StairMaster / Stair Climber | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Bubble Gum
Is Blue Bubble Gum good for weight loss?
This beverage is not a good choice for weight loss. At nearly 100 calories per serving with 26g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied.
How might Blue Bubble Gum affect blood sugar?
This drink will likely cause a rapid spike in blood sugar due to the high sugar content with no fiber, protein, or fat to slow absorption. People managing diabetes or blood sugar levels should avoid it.
What diets does Blue Bubble Gum suit?
Blue bubble gum doesn't fit well with most health-focused diets, including low-sugar, keto, or diabetic-friendly approaches. It may be acceptable occasionally in unrestricted diets, but offers no nutritional benefits.
What should I watch out for with Blue Bubble Gum?
The entire 237ml serving contains 26g of sugar—about 6.5 teaspoons—which is close to or exceeds daily sugar limits for many people. Artificial sweeteners and food dyes are present, and the ingredient list includes additives like propylene glycol and polydimethylsiloxane that some people prefer to avoid.
What's a sensible portion size for Blue Bubble Gum?
If you choose to have this, stick to a small serving—perhaps 100-120ml rather than the full 237ml—to reduce sugar intake. Better yet, save it for rare occasions rather than regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
