🧪 Nutrition Facts
- Calories 220.2
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.6 mg
- Sodium 240.6 mg
- Potassium 249.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (128.0g)), Lightly Breaded Tilapia Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 36% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia Fillets, Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices, Dextrose), Expeller Pressed Canola Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Breaded Tilapia Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Breaded Tilapia Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Breaded Tilapia Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 240.6 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Breaded Tilapia Fillets accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Lightly Breaded Tilapia Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Climbing Stairs (Moderate) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Breaded Tilapia Fillets
Is Lightly Breaded Tilapia Fillets good for weight loss?
Lightly breaded tilapia can support weight loss efforts since it's relatively moderate in calories at 220 per serving while delivering 16g of protein to keep you satisfied. The low saturated fat and minimal sugar make it a reasonable choice, though the breading does add some carbs and calories compared to plain fish.
Is Lightly Breaded Tilapia Fillets good for muscle building?
With 16g of protein per 128g serving, tilapia provides a decent amino acid foundation for muscle repair and growth. This amount works best as part of a larger meal with additional protein sources rather than as your sole protein serving.
Is Lightly Breaded Tilapia Fillets good post-workout fuel?
The combination of 16g protein and 20g carbs makes this a reasonably balanced post-workout option to support recovery and replenish glycogen stores. You might want to pair it with additional carbohydrates like rice or potatoes to optimize your recovery nutrition.
Is Lightly Breaded Tilapia Fillets gluten-free?
This product is not gluten-free—the breading contains unbleached wheat flour as the first ingredient.
What diets does Lightly Breaded Tilapia Fillets suit?
This tilapia suits omnivore, pescatarian, and paleo-friendly diets. It's not suitable for gluten-free, vegan, or vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
