🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multigrain Chips, Sea Salt contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Organic Brown Rice Flour, Organic Corn Masa Flour, High Oleic Expeller-Pressed Safflower or Sunflower Oil, Organic White Rice Flour, Organic Amaranth Flour, Organic Garbanzo Bean Flour, Organic Red Quinoa, Organic Millet Flour, Sea Salt, Organic Flax Seeds, Organic White Quinoa Flour, Organic Chia Seeds, Ascorbic Acid, Rosemary Extract, Maltodextrin.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Chips, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Chips, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Chips, Sea Salt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Multigrain Chips, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Chips, Sea Salt
Is Multigrain Chips, Sea Salt good for weight loss?
These chips are calorie-dense at 140 calories per 28g serving, so portion control matters if you're watching your weight. They're relatively low in protein (2g) and fiber (1g), which means they won't keep you as full compared to more substantial snacks. For weight loss, they're best enjoyed in moderation rather than as a frequent snack.
Is Multigrain Chips, Sea Salt a good snack for kids?
Most kids enjoy the mild sea salt flavor and crunchy texture of these chips. They're a reasonable choice for snacking, though pairing them with a protein source like cheese or hummus would make them more nutritionally balanced for children's needs.
Is Multigrain Chips, Sea Salt gluten-free?
Yes, these multigrain chips are gluten-free. All the grain ingredients listed—brown rice flour, corn masa flour, white rice flour, amaranth, quinoa, and millet—are naturally gluten-free.
What diets does Multigrain Chips, Sea Salt suit?
They work well for gluten-free, vegan, and vegetarian diets. The mix of seeds and plant-based grains also makes them suitable for paleo-curious eating, though they're processed rather than whole foods.
What does Multigrain Chips, Sea Salt pair well with for a balanced meal?
Pair these with guacamole, hummus, or bean dip to add protein and fiber to create a more satisfying snack. They also work alongside cheese, nut butters, or as a side to salads and grain bowls where they add a pleasant crunch without overwhelming other flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
