🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing, Roasted Garlic Bacon Ranch contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 88% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola), Water, Corn Syrup, Egg Yolks, Salt, Buttermilk Powder, Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Dried Roasted Garlic, Molasses, Contains Less than 1% of Natural Flavor, Distilled Vinegar, Phosphoric Acid, Xanthan Gum, Dried Onion, Roasted Garlic Paste (garlic, Olive Oil, Citric Acid, Potassium Sorbate as a Preservative), Spices, Smoke Flavor, Bacon Fat, Autolyzed Yeast Extract, Torula Yeast, with Potassium Sorbate, Sodium Benzoate and Calcium Disodium Edta (as Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing, Roasted Garlic Bacon Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing, Roasted Garlic Bacon Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing, Roasted Garlic Bacon Ranch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dressing, Roasted Garlic Bacon Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing, Roasted Garlic Bacon Ranch
Is Dressing, Roasted Garlic Bacon Ranch good for weight loss?
This dressing is calorie-dense at 130 calories per 30ml serving, with 13g of fat making up most of those calories. While small portions could fit into a weight loss plan, it's easy to use more than a serving, which would quickly add up. Consider using it sparingly as a flavoring rather than pouring it generously.
Is Dressing, Roasted Garlic Bacon Ranch a good snack for kids?
The bacon and garlic flavors appeal to many kids, and it has minimal sugar at 1g per serving. However, the high sodium content and processed ingredients make it better used occasionally rather than regularly for children's meals.
Is Dressing, Roasted Garlic Bacon Ranch suitable for people with lactose intolerance?
Buttermilk powder is listed in the ingredients, which contains lactose, so this dressing is not suitable for people with lactose intolerance.
Is Dressing, Roasted Garlic Bacon Ranch gluten-free?
The ingredient list does not include gluten-containing items like wheat, barley, or rye, though cross-contamination during manufacturing isn't ruled out by this label alone.
What diets does Dressing, Roasted Garlic Bacon Ranch suit?
This works for omnivore and regular diets. It's not suitable for vegan, vegetarian, dairy-free, or low-fat eating plans due to bacon, buttermilk powder, and high fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
