🧪 Nutrition Facts
- Calories 169.5
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Greek Yogurt with Granola, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (61% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Cultured Pasteurized Nonfat Grade a Milk, Live & Active Cultures (lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei). Fruit Preparation: Strawberries, Sugar, Native Corn Starch, Natural Flavor, Pectin, Fruit and Vegetable Juice Concentrate (for Color). Parfait Topping: Oat Flakes, Glucose Fructose Syrup, Sugar, Vegetable Oil, Wheat Flakes, Extruded Rice (rice Flour, Wheat Flour, Wheat Malt, Sucrose, Wheat Gluten, Dextrose (from Wheat), Salt), Desiccated Coconut, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt with Granola, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt with Granola, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 11.0 g | 22% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.0 mg | 12% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt with Granola, Strawberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Greek Yogurt with Granola, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Horseback Riding | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt with Granola, Strawberry
Is Greek Yogurt with Granola, Strawberry good for weight loss?
This can work for weight loss if portion control is maintained, since at 169.5 calories per serving it's reasonable for a snack or light breakfast. However, the 17g of sugar and granola topping mean you're getting a lot of added sugars relative to the portion size, which can lead to blood sugar spikes and subsequent hunger.
Is Greek Yogurt with Granola, Strawberry good for muscle building?
The 11g of protein per serving is a solid contribution, especially from the Greek yogurt's complete amino acid profile. For muscle building, you'd want to pair this with additional protein sources throughout the day, but it works as part of a balanced approach.
Is Greek Yogurt with Granola, Strawberry good post-workout fuel?
The combination of protein and carbs makes this reasonably helpful after exercise, though the carbs are mostly from sugar rather than complex sources. You'd likely feel more satisfied adding a banana or berries on top of plain yogurt with granola on the side.
How might Greek Yogurt with Granola, Strawberry affect blood sugar?
With 17g of sugar and only 2g of fiber, this will cause a fairly sharp blood sugar spike. The glucose-fructose syrup in the granola topping contributes to this effect, so pairing it with something containing protein or fat (like nuts) would help moderate the response.
What should I watch out for with Greek Yogurt with Granola, Strawberry?
The granola and fruit preparation add significant sugar—17g total, most of it added rather than naturally occurring. If you're concerned about sugar intake, consider reducing the granola portion or swapping it for nuts and seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
