🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waffle-Cut Potato Chips, Sour Cream & Onion contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Potatoes, Vegetable Oil (corn, Cottonseed, Soybean And/or Sunflower Oil), Corn Maltodextrin, Dehydrated Onion, Sea Salt, Buttermilk Powder, Garlic Powder, Sugar, Sour Cream (cream, Nonfat Milk, Cultures), Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Modified Corn Starch, Citric Acid, Green Onion, Spices, Yeast Extract, Lactic Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle-Cut Potato Chips, Sour Cream & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle-Cut Potato Chips, Sour Cream & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle-Cut Potato Chips, Sour Cream & Onion accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Waffle-Cut Potato Chips, Sour Cream & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle-Cut Potato Chips, Sour Cream & Onion
Is Waffle-Cut Potato Chips, Sour Cream & Onion good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them less ideal for weight loss since portions are easy to overeat. The 7g of fat and minimal fiber (1g) won't keep you satisfied for long, so they're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Waffle-Cut Potato Chips, Sour Cream & Onion a good snack for kids?
Kids typically enjoy the familiar sour cream and onion flavor, and the waffle-cut shape makes them fun to eat. However, they should be offered as an occasional treat rather than a staple, since they're low in nutritional value and high in sodium.
Is Waffle-Cut Potato Chips, Sour Cream & Onion suitable for people with lactose intolerance?
This product contains buttermilk powder, sour cream, and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Waffle-Cut Potato Chips, Sour Cream & Onion gluten-free?
While potatoes and most seasonings are naturally gluten-free, the product contains Worcestershire sauce and modified corn starch, which may carry gluten risk depending on processing. Check the package label or manufacturer's certification if you need to avoid gluten.
What diets does Waffle-Cut Potato Chips, Sour Cream & Onion suit?
These chips work for omnivorous and vegetarian diets. They're not suitable for vegan diets due to the dairy ingredients, and they're not recommended for low-sodium diets given the 229.9mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
