🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gelatin Desserts is a very low-calorie food at 24.8 calories per serving (1 Serving (99.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Gelatin, Citric Acid, Natural & Artificial Flavor, Sodium Benzoate & Bha to Preserve Freshness, Salt, Sodium Citrate, Sucralose, Acesulfame Potassium, Red 40, Yellow 5, Blue 1, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bha
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelatin Desserts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelatin Desserts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 29.7 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelatin Desserts accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Gelatin Desserts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Tennis | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelatin Desserts
Is Gelatin Desserts good for weight loss?
Gelatin desserts are very low in calories at under 25 per serving, making them a decent option if you're watching your intake. However, they contain 5g of sugar with minimal protein or fiber, so they won't keep you satisfied for long and may lead to cravings.
Is Gelatin Desserts a good snack for kids?
Kids generally enjoy gelatin desserts for their bright colors and jiggly texture, and they're safe in moderation. Just be aware that a typical serving is mostly sugar with artificial sweeteners and food dyes, so they're better treated as an occasional treat than a regular snack.
What diets does Gelatin Desserts suit?
These desserts work well for low-carb and keto diets if you choose sugar-free versions, though the regular variety shown here has 5g carbs per serving. They're suitable for vegetarian diets, though not vegan since they contain gelatin derived from animal products.
What does Gelatin Desserts pair well with for a balanced meal?
Pair gelatin desserts with protein-rich foods like Greek yogurt or cottage cheese to create a more balanced snack that'll satisfy hunger longer. Fresh fruit mixed in or served alongside adds fiber and nutrients that the gelatin alone lacks.
How does Gelatin Desserts fit into a balanced diet?
While gelatin desserts are nearly fat-free and very low in calories, they contribute minimal nutritional value with just 1g of protein and mostly empty carbohydrates from sugar. They're best enjoyed occasionally as a treat rather than as a dietary staple, since they don't provide sustained energy or meaningful vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
