🧪 Nutrition Facts
- Calories 184.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 113.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.3 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 184.0 calories per serving (1 Serving (42.0g)), Pastel De Pina is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories). It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Wheat Flour, Sugar, Shortening, Cooking Soda, Eggs, Milk Powder, Water, Pineapple Jelly, Vanilla and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pastel De Pina. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastel De Pina — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastel De Pina contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.0 kcal | 9.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 113.0 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastel De Pina accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.0 calories in Pastel De Pina? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.9 min |
| Walking: 17 minutes per mile | 31.7 min |
| Cycling (Low Intensity) | 20.1 min |
| HIIT | 17.0 min |
| Chopping Wood | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastel De Pina
Is Pastel De Pina good for weight loss?
Pastel de Piña is quite calorie-dense at 184 calories per 42g serving, with minimal fiber at just 0.3g to help you feel full. The high sugar content (6g) and moderate fat (9g) make it less ideal if you're watching your weight, though enjoying a small portion occasionally fits into most diets.
Is Pastel De Pina a good snack for kids?
This makes a reasonably good occasional treat for kids—it's not too high in sodium and provides a familiar sweet flavor. Just keep portions small since it's calorie-dense and high in sugar.
Is Pastel De Pina suitable for people with lactose intolerance?
This pastry contains milk powder, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Pastel De Pina gluten-free?
No, this is not gluten-free—wheat flour is the primary ingredient.
What diets does Pastel De Pina suit?
Pastel de Piña works for omnivore and flexitarian diets. It's not suitable for vegetarian, vegan, gluten-free, dairy-free, or keto diets based on its ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
