🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Sweet & Salty Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt), Roasted Corn (corn, Sunflower Oil And/or Partially Hydrogenated Soybean Oil (contains Tbhq and Citric Acid (to Preserve Flavor)), Salt), Toffee Peanuts (sugar, Peanuts, Butter (cream (milk), Salt, Colored with Annatto), Salt), Honey Soy Nuts (soybeans, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Salty Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Salty Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Salty Nut Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sweet & Salty Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 14 minutes per mile | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Salty Nut Mix
Is Sweet & Salty Nut Mix good for weight loss?
This mix is calorie-dense at 160 calories per 30g serving, which makes portion control important if you're watching your weight. The 7g of protein and 3g of fiber per serving can help with satiety, so a small handful could work as a satisfying snack—just be mindful not to eat straight from the bag.
Is Sweet & Salty Nut Mix a good snack for kids?
Kids generally enjoy the sweet-and-salty flavor combination, and the mix provides protein and fiber for growing bodies. Just watch portions since the calorie density means small amounts add up quickly, and supervise younger children with nuts due to choking risk.
Is Sweet & Salty Nut Mix suitable for people with lactose intolerance?
Most of this mix is fine for lactose intolerance, but the toffee peanuts contain butter made from cream, which has lactose. If you're sensitive, you'd want to pick around those pieces or avoid this blend altogether.
Is Sweet & Salty Nut Mix gluten-free?
The ingredients don't list any obvious gluten sources like wheat or barley. However, the mix is processed in facilities that may handle gluten, so check the package label if you have celiac disease or severe gluten sensitivity.
What diets does Sweet & Salty Nut Mix suit?
This works well for keto and paleo diets given its fat and protein content, though the toffee peanuts and honey soy nuts add sugars that might not fit stricter versions. It's also suitable for vegan diets if you can pick out the toffee peanuts (which contain butter).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
