🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.3 g
- Dietary Fiber 0.6 g
- Sugars 15.1 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy, Sweet Potato is a very low-calorie food at 24.7 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.3g per serving (53.5% of calories), of which 15.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potato, Sugar, Sodium Metabisulfite, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy, Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy, Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Total Fat | 0.7 g | 1% |
| Total Carbohydrate | 3.3 g | 1% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 15.1 g | 30% |
| Protein | 1.3 g | 3% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy, Sweet Potato accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Candy, Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Burpees | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy, Sweet Potato
Is Candy, Sweet Potato good for weight loss?
This treat is very calorie-dense for its weight due to added sugar, making it easy to overeat beyond your intended portion. At 24.7 calories per 29g, a small piece can quickly add up if you're not careful with portions.
How might Candy, Sweet Potato affect blood sugar?
This candy will cause a rapid spike in blood sugar because it's nearly pure sugar with minimal fiber to slow absorption. The 0.6g of fiber provides almost no buffering against the 15.1g of sugar.
What diets does Candy, Sweet Potato suit?
It's not well-suited for low-sugar, ketogenic, or diabetic-friendly diets due to its high sugar content. However, it may work within moderation for those simply looking to enjoy small treats.
What should I watch out for with Candy, Sweet Potato?
The sugar content is extremely high at 15.1g per 29g serving—that's more than half the weight coming from sugar. Watch for sodium metabisulfite and sodium benzoate, which are preservatives some people prefer to limit.
What does Candy, Sweet Potato pair well with for a balanced meal?
Pairing this with protein and healthy fat—like nuts, yogurt, or cheese—can help moderate blood sugar spikes and add satiety. A small serving alongside a balanced meal with vegetables and lean protein is better than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
