🧪 Nutrition Facts
- Calories 31.6
- Total Fat 1.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.1 g
- Dietary Fiber 0.5 g
- Sugars 13.2 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Candy is a very low-calorie food at 31.6 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.1g per serving (51.9% of calories), of which 13.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin, Sugar, Sodium Metabisulfite, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.6 kcal | 1.6% |
| Total Fat | 1.2 g | 2% |
| Total Carbohydrate | 4.1 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 13.2 g | 26% |
| Protein | 1.1 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Candy accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.6 calories in Pumpkin Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 2.9 min |
| Push-ups | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Candy
Is Pumpkin Candy good for weight loss?
Pumpkin candy is quite low in calories at about 32 calories per serving, but the high sugar content at 13.2g per 29g serving makes it less ideal for weight loss. You'd be better off choosing whole pumpkin or pumpkin-based foods with less added sugar.
Is Pumpkin Candy a good snack for kids?
As an occasional treat, small amounts are fine for kids, though the high sugar content means it shouldn't be a regular snack. Better options would be fresh pumpkin or pumpkin products without added preservatives.
What diets does Pumpkin Candy suit?
This works for omnivore and vegan diets. It's not suitable for keto or low-sugar diets due to the 13.2g of sugar, and those with sulfite sensitivities should avoid the sodium metabisulfite.
What should I watch out for with Pumpkin Candy?
The sugar content is very high relative to the portion size, delivering over half a teaspoon of sugar per serving. It also contains sodium metabisulfite and sodium benzoate as preservatives, which some people prefer to limit.
What does Pumpkin Candy pair well with for a balanced meal?
Pumpkin candy works as an occasional dessert on its own rather than as part of a balanced meal component. If you want pumpkin in a balanced way, consider pairing fresh pumpkin with protein sources like Greek yogurt or nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
