🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Pancake and Waffle Mix contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Gluten Free Flour (premium Cassava Flour, Unmodified Potato Starch, Organic Coconut Flour, Xanthan Gum (emulsifier), Pure Cane Sugar, Baking Powder (raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Sea Salt, Organic Vanilla Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Pancake and Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Pancake and Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Pancake and Waffle Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Gourmet Pancake and Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Pancake and Waffle Mix
Is Gourmet Pancake and Waffle Mix good for weight loss?
This mix is quite calorie-dense for its serving size, with 140 calories in just 38 grams, making portion control important if you're watching your weight. The low protein content (1g per serving) means it won't keep you feeling full for long, which could lead to overeating later.
Is Gourmet Pancake and Waffle Mix good fuel for endurance activities?
For quick carbohydrate energy before or after endurance activities, this mix could work in a pinch, though the lack of protein makes it incomplete on its own. Pairing it with protein and healthy fats—like serving with eggs, nut butter, or Greek yogurt—would make it more suitable for fueling athletic performance.
How might Gourmet Pancake and Waffle Mix affect blood sugar?
With 33g of carbs and only 2g of fiber in a single serving, this mix will likely cause a relatively quick blood sugar spike. The 7g added sugar amplifies this effect, so it's best enjoyed as part of a balanced meal with protein and fat to slow digestion.
Is Gourmet Pancake and Waffle Mix heart-healthy?
The mix itself contains no saturated fat, which is good, but the high sodium at 460mg per serving is something to monitor if you're watching your heart health. Choosing whole grain or legume-based pancake mixes would provide more fiber and nutrients that support cardiovascular health.
What should I watch out for with Gourmet Pancake and Waffle Mix?
Sodium is relatively high at 460mg per serving, and the 7g of sugar adds up quickly—especially if you're using this to make multiple pancakes. While it contains 2g of fiber, the carb-to-protein ratio isn't ideal for stable energy, so consider pairing it with protein-rich toppings like yogurt or eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
