🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kettle Corn Gourmet Popcorn, Sea Salt & Cracked Pepper contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Popcorn, Canola Oil, Sugar, Sea Salt, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kettle Corn Gourmet Popcorn, Sea Salt & Cracked Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Corn Gourmet Popcorn, Sea Salt & Cracked Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Corn Gourmet Popcorn, Sea Salt & Cracked Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Corn Gourmet Popcorn, Sea Salt & Cracked Pepper accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Kettle Corn Gourmet Popcorn, Sea Salt & Cracked Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kayaking | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Corn Gourmet Popcorn, Sea Salt & Cracked Pepper
Is Kettle Corn Gourmet Popcorn, Sea Salt & Cracked Pepper good for weight loss?
Kettle corn is moderately calorie-dense at 140 calories per 30g serving, and the 8g of sugar per serving may not align well with weight loss goals. While the 2g of fiber and 2g of protein provide some satiety, portion control would be important if including this as an occasional snack.
Is Kettle Corn Gourmet Popcorn, Sea Salt & Cracked Pepper a good snack for kids?
Kids typically enjoy popcorn's taste and texture, and this sea salt and cracked pepper variety offers mild seasonings without heat. The 30g serving size is reasonable for children, though parents should monitor intake due to the sugar content.
Is Kettle Corn Gourmet Popcorn, Sea Salt & Cracked Pepper gluten-free?
Yes, this kettle corn is naturally gluten-free—popcorn, oil, sugar, and seasonings contain no gluten ingredients.
What diets does Kettle Corn Gourmet Popcorn, Sea Salt & Cracked Pepper suit?
This snack works for gluten-free diets. Its sugar content makes it less suitable for keto or very low-carb approaches, though it could fit into a balanced whole foods diet in moderation.
What does Kettle Corn Gourmet Popcorn, Sea Salt & Cracked Pepper pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, nuts, or hummus to create a more balanced snack with sustained energy. A piece of fresh fruit or vegetables alongside would add fiber and nutrients to round out a light meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
