🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.7 mg
- Sodium 300.1 mg
- Potassium 186.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aunt Linda's Classic Alfredo Ultra-Premium Pasta Sauce contains 89.9 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Water, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Modified Egg Yolk (egg Yolks, Salt, Phospholipase), Sunflower Oil, Salt, Potassium Chloride, Roasted Garlic Powder, Xanthan Gum, Spices, Lactic Acid, Yeast Extract, Natural Flavors, Butter, Corn Oil, Olive Oil, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aunt Linda's Classic Alfredo Ultra-Premium Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aunt Linda's Classic Alfredo Ultra-Premium Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 57.0 mg | 4% |
| Potassium | 186.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aunt Linda's Classic Alfredo Ultra-Premium Pasta Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Aunt Linda's Classic Alfredo Ultra-Premium Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aunt Linda's Classic Alfredo Ultra-Premium Pasta Sauce
Is Aunt Linda's Classic Alfredo Ultra-Premium Pasta Sauce good for weight loss?
At 90 calories per serving with only 2g protein, this sauce is calorie-dense relative to its nutritional contribution. While it's not prohibitively high in calories, it's primarily fat-based (7g per serving) and low in protein, making it less ideal for weight loss compared to lighter alternatives.
Is Aunt Linda's Classic Alfredo Ultra-Premium Pasta Sauce a good snack for kids?
Kids typically enjoy creamy pasta sauces, and this one's mild flavor with garlic and onion powder should appeal to many. Just keep portion sizes modest since it's fairly rich and calorie-dense.
Is Aunt Linda's Classic Alfredo Ultra-Premium Pasta Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains cream and Romano cheese as primary ingredients, both significant sources of lactose.
Is Aunt Linda's Classic Alfredo Ultra-Premium Pasta Sauce gluten-free?
The sauce appears to be gluten-free based on its ingredient list, though it does contain modified corn starch as a thickener rather than wheat flour.
What diets does Aunt Linda's Classic Alfredo Ultra-Premium Pasta Sauce suit?
This works well for ketogenic and low-carb diets given its 3g carbs and higher fat content. It's less suitable for low-fat or high-protein focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
