🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 120.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Blend of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya and Dried Coconut Bite Size Tropical Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (77.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates (dates, Sugar), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Banana Chips (bananas, Coconut Oil, Sugar), Raisins, Dried Papaya (papaya, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6), Dried Coconut (coconut, Sodium Metabisulfite [to Preserve Color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Metabisulfite
Artificial Colours: Yellow 5, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya and Dried Coconut Bite Size Tropical Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya and Dried Coconut Bite Size Tropical Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Blend of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya and Dried Coconut Bite Size Tropical Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in A Blend of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya and Dried Coconut Bite Size Tropical Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Blend of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya and Dried Coconut Bite Size Tropical Mix
Is A Blend of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya and Dried Coconut Bite Size Tropical Mix good for weight loss?
This mix is calorie-dense for its serving size and provides almost no protein, which makes it less filling despite 120 calories per ounce. The 17g of sugar and minimal fiber mean it won't keep you satisfied long, potentially leading to overeating.
How might A Blend of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya and Dried Coconut Bite Size Tropical Mix affect blood sugar?
With 23g of carbs and just 1g of fiber in a small serving, your blood sugar will spike quickly. The added sugars in the dried fruit (visible in the ingredient list) mean the impact is especially sharp.
What diets does A Blend of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya and Dried Coconut Bite Size Tropical Mix suit?
This works for paleo diets if you're flexible with dried fruit. It's not suitable for low-carb, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with A Blend of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya and Dried Coconut Bite Size Tropical Mix?
The sugar content is very high at 17g per small 30g serving—that's more than a third of a typical daily limit. Also watch for sulfites (sulfur dioxide and sodium metabisulfite) used as preservatives, which some people are sensitive to.
What does A Blend of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya and Dried Coconut Bite Size Tropical Mix pair well with for a balanced meal?
Combine it with nuts or seeds and Greek yogurt to add protein and fat, which will slow sugar absorption and improve satiety. A handful paired with cheese or nut butter makes a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
