🧪 Nutrition Facts
- Calories 330.3
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (90.0g)), Banana Nut Topped with Walnuts Flavor Sliced Loaf Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 48.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Milk, Bananas with Ascorbic Acid and Citric Acid, Walnuts, Modified Corn Starch. Contains 2% or Less of Each of the Following: Whey, Emulsifier (distilled Monoglycerides, Distilled Propylene Glycol Monoester, Sodium Stearoyl Lactylate with Calcium Silicate), Wheat Gluten, Wheat Starch, Banana Emulsion (artificial Flavor, Water, Propylene Glycol, Tragacanth Gum, Citric Acid, Sodium Benzoate), Salt, Acidic Sodium Aluminum Phosphate with Aluminum Sulfate, Sodium Bicarbonate, Calcium Propionate (preservative), Potassium Sorbate (preservative), Caramel Color, Soy Lecithin, Almond Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Topped with Walnuts Flavor Sliced Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Topped with Walnuts Flavor Sliced Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Nut Topped with Walnuts Flavor Sliced Loaf Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Banana Nut Topped with Walnuts Flavor Sliced Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Boxing | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Topped with Walnuts Flavor Sliced Loaf Cake
How might Banana Nut Topped with Walnuts Flavor Sliced Loaf Cake affect blood sugar?
With 22g of sugar and only 1g of fiber, this cake will likely cause a fairly quick blood sugar spike. The refined flour and minimal fiber content mean there's little to slow down sugar absorption.
Is Banana Nut Topped with Walnuts Flavor Sliced Loaf Cake suitable for people with lactose intolerance?
This contains milk and whey, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Banana Nut Topped with Walnuts Flavor Sliced Loaf Cake gluten-free?
No, this contains wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Banana Nut Topped with Walnuts Flavor Sliced Loaf Cake suit?
This cake is best suited for people without specific dietary restrictions who enjoy desserts as an occasional treat. It's not ideal for low-sugar, low-carb, or gluten-free diets.
What should I watch out for with Banana Nut Topped with Walnuts Flavor Sliced Loaf Cake?
This cake is quite high in sugar at 22g per serving, which makes up more than half the carbohydrates. It's also relatively calorie-dense and high in fat, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
