🧪 Nutrition Facts
- Calories 210.0
- Total Fat 22.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 125.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 39.9 mg
- Manganese 1.5 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (30.0g)), Premium Raw Halves Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 87.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Raw Halves Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Raw Halves Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Raw Halves Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 125.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Raw Halves Pecans accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Premium Raw Halves Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Climbing Stairs (Moderate) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Raw Halves Pecans
Is Premium Raw Halves Pecans good for weight loss?
Pecans are calorie-dense at 210 per ounce, so portion control matters if you're watching your weight. However, the 3g of fiber and 3g of protein per serving can help with satiety, making a small handful a satisfying snack that may prevent overeating later.
Is Premium Raw Halves Pecans a good snack for kids?
Pecans are nutritious for kids, offering protein and healthy fats for brain development. Since they're a choking risk for young children, they're better suited for kids over 4 or 5 years old, and should be chopped or given under supervision.
What diets does Premium Raw Halves Pecans suit?
These work well for keto and low-carb diets with just 4g net carbs per serving. They're also suitable for paleo, vegan, and gluten-free eating patterns.
What does Premium Raw Halves Pecans pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to add natural sweetness and vitamin C. They also complement cheese, yogurt, or whole grains to round out a balanced snack or meal component.
How does Premium Raw Halves Pecans fit into a balanced diet?
Pecans contribute healthy unsaturated fats and fiber to your diet while keeping saturated fat low at 2g per serving. The modest protein content makes them a good complement to other protein sources rather than a primary one, fitting nicely into a varied diet that includes vegetables, whole grains, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
