🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 8.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Bagels, Whole Wheat & Honey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (77.3% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Sugar Cane Fiber, Wheat Gluten, Brown Sugar, Sugar, Salt, Honey, Soybean Oil, Yeast, Malt, Guar Gum, Calcium Propionate (mold Inhibitor), & Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagels, Whole Wheat & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagels, Whole Wheat & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bagels, Whole Wheat & Honey accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Bagels, Whole Wheat & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| CrossFit | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagels, Whole Wheat & Honey
Is Bagels, Whole Wheat & Honey good for weight loss?
These bagels could work in a weight loss plan since they're relatively moderate in calories at 210 per bagel, but portion control matters—they're still carb-heavy at 42g per serving. The 8g of fiber and 9g of protein help with satiety, though you'd want to be mindful of how they fit into your overall calorie intake.
Is Bagels, Whole Wheat & Honey good for muscle building?
The 9g of protein per bagel provides some amino acids for muscle repair, but it's not a standout source compared to meat, eggs, or Greek yogurt. You'd likely want to pair this with additional protein-rich foods to adequately support muscle-building goals.
Is Bagels, Whole Wheat & Honey good fuel for endurance activities?
With 42g of carbs and decent fiber content, this bagel makes a reasonable pre-workout or endurance fuel option that won't cause a dramatic blood sugar spike. The combination of whole wheat, protein, and fiber provides sustained energy for activities like running or cycling.
Is Bagels, Whole Wheat & Honey heart-healthy?
The low fat content at 1.5g per bagel and minimal saturated fat are favorable for heart health. Made with whole wheat and containing good fiber, this option supports cardiovascular wellness better than refined white bagels would.
What should I watch out for with Bagels, Whole Wheat & Honey?
The ingredient list includes both added sugars (brown sugar, sugar, and honey) plus sugar cane fiber, which together contribute 4g of sugar per bagel. If you're sensitive to sodium, 400mg per bagel is moderate but worth tracking if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
