🧪 Nutrition Facts
- Calories 29.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 198.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 53.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli & Cauliflower Steamable Vegetables is a very low-calorie food at 29.7 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli & Cauliflower Steamable Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Cauliflower Steamable Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Cauliflower Steamable Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.7 kcal | 1.5% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 53.0 mg | 59% |
| Calcium | 27.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 198.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli & Cauliflower Steamable Vegetables accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.7 calories in Broccoli & Cauliflower Steamable Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.8 min |
| Handball | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli & Cauliflower Steamable Vegetables
Is Broccoli & Cauliflower Steamable Vegetables good for weight loss?
At under 30 calories per serving, this is an excellent choice for weight loss. The high fiber and protein content relative to calories helps you feel full while keeping intake minimal.
Is Broccoli & Cauliflower Steamable Vegetables a good snack for kids?
Many kids enjoy these mild, slightly sweet vegetables when steamed, especially with a simple dip or light sauce. The soft texture after steaming makes them easier for younger children to eat.
What vitamins or minerals stand out in Broccoli & Cauliflower Steamable Vegetables?
Vitamin C stands out at 53mg per serving, supporting immune function and collagen formation. The potassium (199mg) also contributes meaningfully to heart health and electrolyte balance.
What diets does Broccoli & Cauliflower Steamable Vegetables suit?
These vegetables work well for keto, paleo, vegan, vegetarian, and most whole-food-focused diets. They're naturally low-carb and nutrient-dense, fitting easily into nearly any eating pattern.
What does Broccoli & Cauliflower Steamable Vegetables pair well with for a balanced meal?
Add a protein source like grilled chicken, baked tofu, or salmon to round out a meal. A drizzle of olive oil or a creamy sauce boosts satisfaction while complementing these vegetables' mild flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
