🧪 Nutrition Facts
- Calories 330.3
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.3 mg
- Sodium 129.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (90.0g)), Sliced Loaf Cake, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (49.3% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Milk, Modified Corn Starch, Contains 2% or Less of Each of the Following: Natural and Artificial Flavors, Whey, Wheat Gluten, Emulsifier (monoglycerides, Propylene Glycol Monoesters, Sodium Stearoyl Lactylate, Calcium Silicate), Wheat Starch, Salt, Acidic Sodium Aluminum Phosphate with Aluminum Sulfate, Corn Syrup, Sodium Bicarbonate, Lemon Peel, Potassium Sorbate (preservative), Calcium Propionate (preservative), Water, Lemon Puree (lemon Juice Concentrate, Lemon Pulp Cells, Lemon Oil, Lemon Peel), Food Starch-Modified, Soy Lecithin, Sodium Citrate, Sodium Benzoate (preservative), Artificial Color (yellow 5).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Loaf Cake, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Loaf Cake, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Protein | 4.0 g | 8% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sliced Loaf Cake, Lemon accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Sliced Loaf Cake, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Barre | 64.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Loaf Cake, Lemon
How might Sliced Loaf Cake, Lemon affect blood sugar?
The high sugar content and refined carbs (41g per slice) will cause a noticeable blood sugar spike, especially since there's minimal fiber to slow absorption. This is the kind of food that works best as an occasional treat rather than a regular choice.
Is Sliced Loaf Cake, Lemon suitable for people with lactose intolerance?
This contains milk and whey, making it unsuitable for people with lactose intolerance.
Is Sliced Loaf Cake, Lemon gluten-free?
No, it contains wheat flour and wheat gluten, so it's not gluten-free.
What diets does Sliced Loaf Cake, Lemon suit?
This cake doesn't align well with lower-carb, keto, or diabetic-friendly diets due to its high sugar and refined carb content. It's also not suitable for vegan diets because it contains eggs and dairy. It could work occasionally within a standard omnivorous diet, but wouldn't be a good fit for most restrictive eating approaches.
What should I watch out for with Sliced Loaf Cake, Lemon?
This cake is quite high in sugar with 23g per 90g slice—about what you'd find in a can of soda. It's also calorie-dense at 330 calories per slice, so portion control matters if you're watching your intake. The ingredients include multiple preservatives and artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
