🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Twists, Apple, Blue Raspberry, Lemonade, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (94.1% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Wheat Flour, Sugar, Citric Acid, Malic Acid, Tartaric Acid, Glyceryl Monostearate, Glycerine, Artificial Flavor, Artificial Color Added: Titanium Dioxide, Yellow 5 (tartrazine), Blue 1, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Tartrazine, Blue 1, Artificial Color, Color Added
Emulsifiers / Stabilisers: Glyceryl Monostearate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twists, Apple, Blue Raspberry, Lemonade, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twists, Apple, Blue Raspberry, Lemonade, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Twists, Apple, Blue Raspberry, Lemonade, Strawberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Twists, Apple, Blue Raspberry, Lemonade, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twists, Apple, Blue Raspberry, Lemonade, Strawberry
Is Twists, Apple, Blue Raspberry, Lemonade, Strawberry good for weight loss?
These are not ideal for weight loss since they're very light on protein and fiber while being calorie-dense relative to their nutritional value. A 40g serving delivers 150 calories mostly from sugar and refined carbs, making it easy to overeat without feeling satisfied.
Is Twists, Apple, Blue Raspberry, Lemonade, Strawberry good fuel for endurance activities?
The quick carbs from sugar could provide a rapid energy boost during intense activity, but the lack of protein and healthy fats means this wouldn't sustain you well for longer endurance efforts. They're better suited as a quick pick-me-up than a proper fuel choice.
How might Twists, Apple, Blue Raspberry, Lemonade, Strawberry affect blood sugar?
With 15g of sugar and negligible protein or fiber in each serving, these will cause a fairly sharp blood sugar spike. People managing blood sugar should avoid or severely limit these.
Is Twists, Apple, Blue Raspberry, Lemonade, Strawberry gluten-free?
No, these contain wheat flour, so they are not gluten-free.
What should I watch out for with Twists, Apple, Blue Raspberry, Lemonade, Strawberry?
The sugar content is substantial at 15g per serving, and the ingredients list artificial colors including Yellow 5 and Red 40, which some people prefer to avoid. Also note that wheat flour is present, so these aren't suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
