🧪 Nutrition Facts
- Calories 369.9
- Total Fat 21.0 g
- Saturated Fat 15.0 g
- Cholesterol 14.9 mg
- Sodium 329.4 mg
- Potassium 35.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.9 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.9 calories per serving (1 Serving (135.0g)), Creme Pie in a Cookie Crust, Banana is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 50.7% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel Oil and Coconut Oil), High Fructose Corn Syrup, Vegetable Shortening (palm Oil and Soybean Oil), Banana Puree (bananas, Citric Acid, Ascorbic Acid), Modified Food Starch, Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Eggs, Contains 2% or Less of: Salt, Baking Soda, Xanthan Gum, Sodium Caseinate (milk Derivative), Dextrose, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Natural and Artificial Flavors, Carob Bean Gum, Colored with Turmeric, Annatto and Beta Carotene, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Pie in a Cookie Crust, Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Pie in a Cookie Crust, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.9 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 329.4 mg | 14% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creme Pie in a Cookie Crust, Banana accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.9 calories in Creme Pie in a Cookie Crust, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Fishing (Standing/Wading) | 109.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Pie in a Cookie Crust, Banana
How might Creme Pie in a Cookie Crust, Banana affect blood sugar?
With 31g of sugar and minimal fiber (under 1g), this will cause a rapid blood sugar spike. The refined carbohydrates in the enriched flour and cookie crust won't provide sustained energy, so blood sugar may dip quickly afterward.
Is Creme Pie in a Cookie Crust, Banana heart-healthy?
This isn't a heart-friendly choice due to high saturated fat (15g) and trans fat-prone ingredients like palm kernel oil, coconut oil, and vegetable shortening. The sodium content is moderate, but the overall nutritional profile leans toward foods best limited for cardiovascular health.
Is Creme Pie in a Cookie Crust, Banana suitable for people with lactose intolerance?
While it contains a milk derivative (sodium caseinate), the amount is minimal and listed at 2% or less. People with mild lactose intolerance may tolerate it, but those with severe sensitivity should check their personal tolerance.
Is Creme Pie in a Cookie Crust, Banana gluten-free?
No—the crust and filling both contain enriched wheat flour, making this product not suitable for a gluten-free diet.
What should I watch out for with Creme Pie in a Cookie Crust, Banana?
This dessert is very high in sugar at 31g per serving, with added sugars from both regular sugar and high fructose corn syrup. The saturated fat content is also notable at 15g, coming primarily from tropical oils and vegetable shortening, which you'll want to limit if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
