🧪 Nutrition Facts
- Calories 230.6
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 289.5 mg
- Potassium 124.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.6 calories per serving (1 Serving (131.0g)), Cheese Ravioli Stuffed Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (66.1% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta: Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water. Filling: Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt, Carrageenan), Water, Cheese (romano and Parmesan Cheese Blend [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Cultured Whey, Salt, Citric Acid, Lactic Acid), Salt, Modified Corn Starch, Dried Whole Eggs, Parsley, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Ravioli Stuffed Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Ravioli Stuffed Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.6 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 289.5 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 99.6 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 124.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Ravioli Stuffed Pasta accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.6 calories in Cheese Ravioli Stuffed Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Elliptical (Low Intensity) | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Ravioli Stuffed Pasta
Is Cheese Ravioli Stuffed Pasta good for weight loss?
At 231 calories per serving with modest protein (10g) and relatively high carbs (37g), this isn't an ideal choice for weight loss. The calorie density is moderate, but you'd need to pair it with vegetables or lean protein and watch portion sizes to make it work within a calorie budget.
Is Cheese Ravioli Stuffed Pasta good for muscle building?
The 10g of protein per serving is decent but not substantial for muscle building on its own. You'd want to serve this alongside additional protein sources like grilled chicken or fish to support muscle repair and growth effectively.
Is Cheese Ravioli Stuffed Pasta good fuel for endurance activities?
The carbohydrate content (37g) and moderate calories make this a reasonable option for endurance activities, especially if you need fuel before a workout. The enriched pasta provides some B vitamins that support energy metabolism.
How might Cheese Ravioli Stuffed Pasta affect blood sugar?
With 37g of carbs and only 2g of fiber, this will likely cause a moderate to fairly quick rise in blood sugar. Pairing it with vegetables, a green salad, or a protein source can help slow absorption and minimize blood sugar spikes.
Is Cheese Ravioli Stuffed Pasta suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance—the filling contains ricotta, Romano, and Parmesan cheeses, all of which contain lactose from milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
