🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 290.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 80.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), 2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (79.4% of calories), with a good 5.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Durum Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in 2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product
Is 2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product good for weight loss?
At under 190 calories per serving with just 1.5g of fat and 2g of sugar, this pasta can fit into a weight loss plan when portion-controlled. The 5g of fiber helps you feel fuller longer, which may reduce overall calorie intake.
Is 2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product good fuel for endurance activities?
The 40g of carbohydrates per serving make this a solid choice for fueling endurance activities like running or cycling. Combined with 7g of protein, it provides both quick energy and some muscle support for sustained effort.
How does the fiber in 2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product support digestion?
Five grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Whole wheat pasta retains the bran and germ where most fiber is found, unlike refined versions.
Is 2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product gluten-free?
This product contains whole durum wheat flour and is not gluten-free, so it's unsuitable for people with celiac disease or gluten sensitivity.
What diets does 2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product suit?
This works well for vegetarian and vegan diets, Mediterranean eating patterns, and most whole-food-focused approaches. It's also suitable for those managing blood sugar since the whole grain and fiber help slow carbohydrate absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
