🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sourdough Specials Pretzels contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Salt, Partially Hydrogenated Soybean and Cottonseed Oils, Buttermilk Solids, Lactic Acid, Citric Acid, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Yeast, Natural Butter Flavor, Vinegar, Sodium Caseinate, Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Specials Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Specials Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sourdough Specials Pretzels accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sourdough Specials Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (High Intensity) | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Specials Pretzels
Is Sourdough Specials Pretzels good for weight loss?
At 110 calories per serving with just 1g of fat and 1g of sugar, these pretzels are fairly light. However, the low fiber content (1g) means they won't keep you feeling full for long, so portion control matters.
Is Sourdough Specials Pretzels heart-healthy?
The high sodium content and inclusion of partially hydrogenated oils work against heart health. While the overall fat is low, the type of fat used is the concerning kind for cardiovascular wellness.
How does Sourdough Specials Pretzels fit a low-sodium diet?
With 470mg of sodium per 28g, these pretzels are quite high in salt and don't fit well into a low-sodium eating plan. You'd want to choose unsalted or low-sodium pretzel alternatives instead.
Is Sourdough Specials Pretzels suitable for people with lactose intolerance?
These pretzels contain buttermilk solids and sodium caseinate, both dairy-derived ingredients, making them unsuitable for those with lactose intolerance.
What should I watch out for with Sourdough Specials Pretzels?
These pretzels contain 470mg of sodium per 28g serving, which is about 20% of the daily limit—significant for a small snack. They also contain partially hydrogenated oils, a source of trans fats that are best minimized. Additionally, sodium caseinate (a milk derivative) is present, which may affect those with dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
