🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Krumble Cake, Wild Blueberries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (57.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Whole Eggs, Water, Soybean Oil, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Blueberries, Blueberry Filling (high Fructose Corn Syrup, Water, Corn Syrup, Blueberries, Modified Food Starch, Sugar, Gellan Gum, Citric Acid, Sodium Citrate, Potassium Sorbate, Artificial Flavor, Locust Bean Gum and Spices), Margarine (palm Oil, Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate and Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added], Contains Less than 2% of Each of the Following: Food Starch-Modified, Non-Fat Milk and Whey Solids, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Egg White, Sodium Stearoyl Lactylate, Wheat Gluten, Salt, Vanilla Powder (maltodextrin, Silicon Dioxide, Propylene Glycol, and Natural Flavors), Soy Flour, Artificial Flavor, Lemon Juice from Concentrate [water, Concentrated Lemon Juice], Xanthan Gum, Sodium Carboxymethyl Cellulose, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Gellan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krumble Cake, Wild Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krumble Cake, Wild Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Krumble Cake, Wild Blueberries accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Krumble Cake, Wild Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 14 minutes per mile | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krumble Cake, Wild Blueberries
Is Krumble Cake, Wild Blueberries good for weight loss?
At 200 calories per serving with only 3g of protein and 1g of fiber, this cake won't keep you satisfied for long. The 14g of sugar and refined carbohydrates are digested quickly, which can lead to energy crashes and increased hunger shortly after eating.
Is Krumble Cake, Wild Blueberries good fuel for endurance activities?
While the 31g of carbs could provide quick energy, the lack of protein and fiber means this cake won't sustain you well during longer activities. For endurance sports, you'd want carbs paired with protein and minimal added sugar to maintain steady energy levels.
How might Krumble Cake, Wild Blueberries affect blood sugar?
With 14g of sugar, minimal fiber (1g), and mostly refined carbohydrates, this cake will cause a sharp rise in blood sugar followed by a likely crash. Those managing blood sugar should either avoid it or pair it with protein and fat to slow digestion.
Is Krumble Cake, Wild Blueberries suitable for people with lactose intolerance?
The ingredient list includes non-fat milk and whey solids, which contain lactose. People with lactose intolerance should avoid this product.
What should I watch out for with Krumble Cake, Wild Blueberries?
Sugar content is high at 14g per serving, and it comes mostly from added sugars rather than whole fruit. The ingredient list includes high fructose corn syrup, corn syrup, and multiple preservatives, making this an ultra-processed food best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
