🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 165.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Yellow Squash, Green Beans, Onion, Carrots, Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 27.2 mg | 2% |
| Potassium | 165.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 11 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables
Is Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables good for weight loss?
At under 25 calories per serving with virtually no fat and just 5g of carbs, this vegetable mix is excellent for weight loss. The 2g of fiber per serving helps you feel fuller longer, making it easy to include in a calorie-conscious meal plan.
Is Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables a good snack for kids?
Most kids enjoy these mild, lightly steamed vegetables, especially the slightly sweet carrots and red peppers. The soft texture after steaming makes them easier to eat than raw versions.
What vitamins or minerals stand out in Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables?
Vitamin C stands out at 24mg per serving, supporting immunity and helping your body absorb iron from plant sources. The mix also delivers meaningful potassium at 165.8mg, which matters for heart health.
What diets does Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables suit?
This works well for keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. It's also suitable for anyone following a whole-foods or plant-based approach.
What does Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables pair well with for a balanced meal?
These vegetables pair perfectly with grilled chicken, baked fish, or beans to create a balanced plate with protein. They also work great as a side to whole grains like brown rice or quinoa.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
