🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 109.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrots, Peas, Corn, Green Beans & Lima Beans Steamable Vegetables contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Peas, Corn, Green Beans, Lima Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrots, Peas, Corn, Green Beans & Lima Beans Steamable Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrots, Peas, Corn, Green Beans & Lima Beans Steamable Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrots, Peas, Corn, Green Beans & Lima Beans Steamable Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carrots, Peas, Corn, Green Beans & Lima Beans Steamable Vegetables accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Carrots, Peas, Corn, Green Beans & Lima Beans Steamable Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Low Intensity) | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrots, Peas, Corn, Green Beans & Lima Beans Steamable Vegetables
Is Carrots, Peas, Corn, Green Beans & Lima Beans Steamable Vegetables good for weight loss?
This vegetable mix is excellent for weight loss, with just 60 calories per serving and virtually no fat. The 3g of fiber helps you feel fuller longer, while the 2g of protein supports muscle health during weight loss.
Is Carrots, Peas, Corn, Green Beans & Lima Beans Steamable Vegetables a good snack for kids?
Kids generally enjoy this mix since the vegetables are soft and steamed, making them easy to eat. The natural sweetness from the corn and peas appeals to younger palates.
Is Carrots, Peas, Corn, Green Beans & Lima Beans Steamable Vegetables gluten-free?
Yes, this product is gluten-free. It contains only vegetables with no added ingredients that typically contain gluten.
What diets does Carrots, Peas, Corn, Green Beans & Lima Beans Steamable Vegetables suit?
This mix works well for vegetarian, vegan, keto-friendly (in moderation due to carbs from corn and peas), paleo, and Mediterranean diets. It's also suitable for most whole-food and plant-based eating patterns.
What does Carrots, Peas, Corn, Green Beans & Lima Beans Steamable Vegetables pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked fish, or tofu for a complete meal. It also complements grains like brown rice or quinoa, or serves as a side to lean beef.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
