🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% While Wheat & Honey contains 109.8 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (74.1% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Oat Fiber, Brown Sugar, Wheat Gluten, Rye Meal Pumpernickel, Canola And/or Soybean Oil, Honey, Salt, Yeast, Enzyme, Caramel Color, Vinegar, Cultured Wheat Flour & Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% While Wheat & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% While Wheat & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% While Wheat & Honey accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in 100% While Wheat & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Barre | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% While Wheat & Honey
Is 100% While Wheat & Honey good for weight loss?
At about 110 calories per slice with 5g of protein and 5g of fiber, this bread can support weight loss when portion-controlled. The high fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in 100% While Wheat & Honey support digestion?
With 5g of fiber per serving, this bread promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. This amount also helps stabilize blood sugar levels, preventing the energy crashes that often follow high-sugar foods.
Is 100% While Wheat & Honey a good snack for kids?
Yes, this is a solid choice for kids who eat regular bread. The mild honey sweetness and familiar texture appeal to most children, plus the fiber and whole grains provide steady energy for school and play.
Is 100% While Wheat & Honey gluten-free?
No, this bread is not gluten-free—it contains wheat flour and wheat gluten as main ingredients, so it's unsuitable for people with celiac disease or gluten sensitivity.
What diets does 100% While Wheat & Honey suit?
This bread works well for whole grain-focused diets and suits most standard healthy eating plans. It's also appropriate for vegetarian and vegan diets, though those avoiding gluten should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
