🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.1 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Red Velvet Sliced Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Eggs, Soybean Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or Lessof Each of the Following: Whey (milk), Cocoa (processed Withalkali), Dark Blossom Curls (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil [milk],soy Lecithin, Natural Vanilla), Modified Food Starch, Red 40, Dextrose, Emulisifer (mono- and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Salt, Vegetable Shortening (palm Oil), Natural Flavor, Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Soy Lecithin, Wheat Starch, Potassium Sorbate (preservative), Calcium Propionate (preservative), Caramel Color, Monocalcium Phosphate, Annatto and Turmeric (coloring), Soy Flour, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Sliced Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Sliced Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Velvet Sliced Loaf Cake accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Red Velvet Sliced Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 19 minutes per mile | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Sliced Loaf Cake
Is Red Velvet Sliced Loaf Cake good for weight loss?
This cake is calorie-dense at 170 calories per 45g slice, making it challenging for weight loss goals. With 12g of sugar and only 2g of protein per serving, it lacks the nutrients that help keep you satisfied, so you'd likely need to eat it sparingly if weight loss is your priority.
Is Red Velvet Sliced Loaf Cake suitable for people with lactose intolerance?
This cake contains whey (milk) and milk-derived ingredients like butter oil in the chocolate pieces, so it's not suitable for people with lactose intolerance.
Is Red Velvet Sliced Loaf Cake gluten-free?
No, this cake contains wheat flour and vital wheat gluten listed in the ingredients, making it unsuitable for a gluten-free diet.
What diets does Red Velvet Sliced Loaf Cake suit?
This cake is not ideal for most specialty diets—it's not suitable for gluten-free, dairy-free, or low-sugar eating patterns. It may fit into a standard omnivorous diet as an occasional treat, but its high sugar and calorie density make it less compatible with weight management or keto-style approaches.
What should I watch out for with Red Velvet Sliced Loaf Cake?
Sugar content is high at 12g per slice, accounting for 60% of the carbohydrates. The ingredient list includes several additives like Red 40 food coloring, sodium stearoyl lactylate, and multiple preservatives that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
