🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Popped Snack Penne Chips, Wasabi Ranch contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.6% of calories).
📝 Ingredients
Potato Flour, Split Pea Flour, Wasabi Ranch Seasoning (dehydrated Onion & Garlic, Spray Dried Horseradish Mustard Oil, Vinegar Powder [maltodextrin, White Distilled Vinegar], Natural Flavor, Spice [including Parsley], Yeast Extract, Paprika, Salt, Tapioca Starch), Sunflower Oil, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Popped Snack Penne Chips, Wasabi Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Popped Snack Penne Chips, Wasabi Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Popped Snack Penne Chips, Wasabi Ranch accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Crunchy Popped Snack Penne Chips, Wasabi Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pickleball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Popped Snack Penne Chips, Wasabi Ranch
Is Crunchy Popped Snack Penne Chips, Wasabi Ranch good for weight loss?
With just 110 calories and 2g of protein per serving, these chips work as a portion-controlled snack option. The 2g of fiber helps with satiety, though the relatively low protein content means they're best paired with a protein source rather than eaten alone for sustained fullness.
Is Crunchy Popped Snack Penne Chips, Wasabi Ranch a good snack for kids?
The wasabi ranch seasoning makes these spicy, which may be too intense for younger children who prefer milder flavors. Older kids who enjoy bold tastes would likely enjoy them more.
Is Crunchy Popped Snack Penne Chips, Wasabi Ranch gluten-free?
Yes, these chips are gluten-free. The main ingredients are potato flour and split pea flour with no wheat or gluten-containing grains listed.
What diets does Crunchy Popped Snack Penne Chips, Wasabi Ranch suit?
These work well for gluten-free, vegan, and vegetarian diets. They're also suitable for paleo-adjacent eating due to the legume and potato base, though some paleo followers might question the processed nature.
What does Crunchy Popped Snack Penne Chips, Wasabi Ranch pair well with for a balanced meal?
Pair these with hummus, guacamole, or a cheese dip to add protein and healthy fats for a more balanced snack. They'd also complement a veggie and protein-based meal as a crunchy side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
