Calories in 12 Grain Rye Liberate Bread, 12 Grain Rye

12 Grain Rye Liberate Bread, 12 Grain Rye contains 130.1 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (63.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Wheat Flour, Sprouted Grains (whole Grain Wheat Kernels, Brown Flax Seeds), Water, Whole Grain Rye Flour, Triple Fiber Blend (psyllium Husk Fiber, Inulin Fiber, Wheat Bran), Wheat Gluten, Whole and Ground Flax Seeds, Yeast, Yellow Flax Seeds, Millet Seeds, Cracked Wheat, Rye Meal, Cracked Triticale, Barley Grits, Durum Semolina, Millet Meal, Rice Semolina, Sunflower Seeds, Buckwheat Grits, Rolled Oats, Soft Wheat Flakes, Sea Salt, Cultured Wheat Starch, Sourdough (whole Grain Rye Flour, Water, Bacterial Culture). [b2479-112612].

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 12 Grain Rye Liberate Bread, 12 Grain Rye. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of 12 Grain Rye Liberate Bread, 12 Grain Rye contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

12 Grain Rye Liberate Bread, 12 Grain Rye accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.

How long would it take to burn off the 130.1 calories in 12 Grain Rye Liberate Bread, 12 Grain Rye? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.