🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.2 mg
- Potassium 245.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sausage Veggimornin' Meatless Breakfast Links contains 129.9 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (44% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filtered Water, Textured Vegetable Protein, Brown Rice, Egg Whites, Natural Flavors, Non-Gmo Canola Oil, Onion, Organic Wheat Free Tamari Sauce (water, Organic Soybeans, Salt), Brown Sugar, Potato Flakes, Cultured Dextrose (maltodextrin, Cultured Dextrose), Methylcellulose, Sea Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Veggimornin' Meatless Breakfast Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Veggimornin' Meatless Breakfast Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 97.3 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 245.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Veggimornin' Meatless Breakfast Links accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sausage Veggimornin' Meatless Breakfast Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Veggimornin' Meatless Breakfast Links
Is Sausage Veggimornin' Meatless Breakfast Links good for weight loss?
With about 130 calories and 9g protein per link, these can fit into a weight loss plan, especially since the protein and fiber help with satiety. The relatively low calorie density makes them a reasonable breakfast choice if you're watching your intake.
Is Sausage Veggimornin' Meatless Breakfast Links good for muscle building?
The 9g of protein per link is modest but meaningful for a breakfast item. You'd want to pair these with additional protein sources or higher-protein foods throughout the day to meet typical muscle-building goals of 0.7-1g per pound of body weight.
Is Sausage Veggimornin' Meatless Breakfast Links heart-healthy?
The saturated fat is relatively low at 0.5g per link, and there's no cholesterol since it's plant-based. The potassium content (245mg) and fiber (3g) offer some cardiovascular benefits, though the sodium level is a minor consideration.
How does Sausage Veggimornin' Meatless Breakfast Links fit a low-sodium diet?
At 460mg per link, these are moderately high in sodium and wouldn't be ideal for a strict low-sodium diet, particularly if you need to stay well under 2,000mg daily. You'd want to balance these with low-sodium choices for the rest of your meals.
What should I watch out for with Sausage Veggimornin' Meatless Breakfast Links?
The sodium content at 460mg per link is something to be mindful of—if you eat two links, you're already at over 900mg. While not extreme, it's worth considering if sodium intake is a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
