🧪 Nutrition Facts
- Calories 150.5
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 49.7 mg
- Sodium 19.9 mg
- Potassium 120.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (142.0g)), Organic Icelandic Yogurt, Blackberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (39.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Pasteurized Skim Milk, Organic Grade a Pasteurized Whole Milk, Organic Blackberries, Organic Cane Sugar, Water, Natural Flavor, Organic Locust Bean Gum, Pectin, Fruit and Vegetable Juice (for Color), Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Icelandic Yogurt, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Icelandic Yogurt, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 13.0 g | 26% |
| Calcium | 89.5 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Icelandic Yogurt, Blackberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Organic Icelandic Yogurt, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Icelandic Yogurt, Blackberry
Is Organic Icelandic Yogurt, Blackberry good for weight loss?
This yogurt can support weight loss efforts thanks to its modest 150 calories per serving and high protein content at 13g, which helps with satiety. However, the 13g of sugar is relatively high for a small 142g portion, so portion control matters if you're being strict with sugar intake.
Is Organic Icelandic Yogurt, Blackberry good for muscle building?
The 13g of protein per serving makes this a solid choice for muscle recovery and building, especially after workouts. Combined with the probiotics from live cultures, it supports both protein synthesis and digestive health.
Is Organic Icelandic Yogurt, Blackberry suitable for people with lactose intolerance?
Traditional yogurt contains lactose, and while the fermentation process reduces some of it, this product isn't specifically labeled as lactose-free. People with lactose intolerance should test their tolerance carefully or look for explicitly lactose-free alternatives.
What diets does Organic Icelandic Yogurt, Blackberry suit?
This works well for high-protein diets, Mediterranean eating patterns, and general balanced nutrition plans. It's less suitable for strict keto or very low-sugar diets due to the sugar content, though it fits fine in moderate-carb approaches.
What should I watch out for with Organic Icelandic Yogurt, Blackberry?
The sugar content is the main consideration—at 13g per serving, roughly 87% of the carbs come from sugar rather than fiber. If you're sensitive to dairy or watching your sugar intake, this may not be your best option despite the high protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
