🧪 Nutrition Facts
- Calories 289.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 613.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (70.0g)), Protein Pancake Mix, Cinnamon Spice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (42.9% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 613.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oatmeal Flour, Whey Isolate, Buttermilk Powder, Flax Seed Powder, Cinnamon Chips (sugar, Palm Oil, Cinnamon, Non-Fat Dry Milk, Soy Lecithin), Baking Powder, Pumpkin Pie Spice, Salt, Baking Soda, Cinnamon, Natural Flavoring, Xanthan Gum, Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Pancake Mix, Cinnamon Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Pancake Mix, Cinnamon Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 613.9 mg | 27% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Pancake Mix, Cinnamon Spice accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Protein Pancake Mix, Cinnamon Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Shadowboxing | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Pancake Mix, Cinnamon Spice
Is Protein Pancake Mix, Cinnamon Spice good for weight loss?
This mix can support weight loss efforts with 21g of protein and 6g of fiber per serving, both of which promote satiety and help you feel fuller longer. The 290 calories per serving is reasonable for a balanced breakfast. However, watch the sodium content at 614mg per serving, which is relatively high.
Is Protein Pancake Mix, Cinnamon Spice good for muscle building?
With 21g of protein from whey isolate per 70g serving, this pancake mix provides a solid protein boost for muscle recovery and growth. Combined with carbohydrates for energy and repair, it's a convenient option for a post-workout breakfast.
Is Protein Pancake Mix, Cinnamon Spice good post-workout fuel?
This is an excellent post-workout choice thanks to its 21g protein and 31g carbs, which work together to replenish glycogen stores and support muscle repair. The fiber content slows digestion slightly, providing sustained energy release after your workout.
Is Protein Pancake Mix, Cinnamon Spice good fuel for endurance activities?
While the carbohydrates here can provide some fuel, the 6g of fiber might be heavy for right before or during endurance activities. It's better suited as a pre-activity breakfast a few hours before running or cycling rather than as quick fuel during the event itself.
What should I watch out for with Protein Pancake Mix, Cinnamon Spice?
The sodium level is notably high at 614mg per serving—about 27% of the daily limit—so factor that into your overall salt intake. The 12g of sugar per serving is moderate but something to monitor if you're limiting added sugars, particularly since it comes from the cinnamon chips and stevia blend.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
