🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Culinary Crisps, Apple & Oat contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Organic Cane Sugar, Organic Oats, Organic Palm Oil, Organic Flax Seeds, Water, Apples, Organic Sesame Seeds, Organic Brown Sugar, Yeast, Sea Salt and Vanilla Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Culinary Crisps, Apple & Oat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culinary Crisps, Apple & Oat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culinary Crisps, Apple & Oat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culinary Crisps, Apple & Oat accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Culinary Crisps, Apple & Oat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hiking | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culinary Crisps, Apple & Oat
Is Culinary Crisps, Apple & Oat good for weight loss?
These crisps can fit into a weight loss plan since they're portion-controlled at 110 calories per serving with decent fiber content to help you feel satisfied. However, watch your portions since they contain 6g of sugar per serving, which adds up quickly if you eat multiple handfuls.
Is Culinary Crisps, Apple & Oat a good snack for kids?
Yes, these make a good snack for kids—the apple and oat flavor appeals to many children, and the 3g of protein plus fiber helps sustain energy between meals. The mild sweetness from the apples and brown sugar keeps them satisfying without being candy-like.
Is Culinary Crisps, Apple & Oat gluten-free?
No, these crisps are not gluten-free because they're made with whole wheat flour as the primary ingredient.
What diets does Culinary Crisps, Apple & Oat suit?
They work well for vegetarian and vegan diets, and are suitable for anyone avoiding highly processed foods since they use whole grains and organic ingredients. The whole wheat base makes them appropriate for those following a whole grain-focused diet.
What does Culinary Crisps, Apple & Oat pair well with for a balanced meal?
Pair these with a protein source like cheese, yogurt, or nut butter to create a more balanced snack that slows digestion and keeps blood sugar stable. They also work nicely alongside hummus or other dips for added nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
