🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Pie Flavored Old Fashioned Soft Cookies contains 110.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67% of calories).
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Sugar, High Fructose Corn Syrup, Canola And/or Soybean And/or Palm Oil, Corn Syrup, Apple Flavored Bit (sugar, Corn Syrup, Corn Cereal, Cornstarch, Palm Oil, Natural Flavor, Caramel Color, Malic Acid), Contains 2% or Less of: Baking Soda, Spice, Eggs, Salt, Skim Milk Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Calcium Phosphate), Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pie Flavored Old Fashioned Soft Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pie Flavored Old Fashioned Soft Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Pie Flavored Old Fashioned Soft Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Apple Pie Flavored Old Fashioned Soft Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 22 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pie Flavored Old Fashioned Soft Cookies
Is Apple Pie Flavored Old Fashioned Soft Cookies good for weight loss?
These cookies are calorie-dense for their small 25g serving size, with 110 calories coming mostly from carbs and added sugars rather than filling protein. A single cookie provides minimal nutritional value to support weight loss goals, and the 8g of sugar per serving could make it easy to overconsume.
Is Apple Pie Flavored Old Fashioned Soft Cookies a good snack for kids?
Yes, kids typically enjoy the apple pie flavor and soft texture of these cookies as an occasional treat. The small 25g serving size is convenient for portion control, though they're best limited due to their high sugar content relative to nutritional value.
Is Apple Pie Flavored Old Fashioned Soft Cookies suitable for people with lactose intolerance?
While the ingredient list shows only skim milk in the baking powder at trace amounts, people with severe lactose intolerance should check with the manufacturer about potential cross-contamination during production.
Is Apple Pie Flavored Old Fashioned Soft Cookies gluten-free?
No, these cookies contain enriched bleached wheat flour as the primary ingredient, making them unsuitable for anyone following a gluten-free diet.
What diets does Apple Pie Flavored Old Fashioned Soft Cookies suit?
These cookies fit into standard omnivorous diets but aren't ideal for most restrictive eating patterns. They don't align well with low-sugar, low-carb, paleo, or whole-food focused diets due to their reliance on refined flour, high fructose corn syrup, and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
