🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Superfood Protein Bar, Dark Chocolate Coconut Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ancient Grain Blend (chia, Oats, Organic Quinoa), Brown Rice Syrup, Pea Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Almonds, Organic Agave Syrup, Organic Dark Chocolate Chips (organic Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Coconut Flakes, Cocoa Powder, Arabic Gum, Natural Flavors, Sea Salt, Mixed Tocopherols (natural Vitamin E).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Protein Bar, Dark Chocolate Coconut Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Protein Bar, Dark Chocolate Coconut Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Calcium | 150.0 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
| Magnesium | 40.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfood Protein Bar, Dark Chocolate Coconut Sea Salt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Superfood Protein Bar, Dark Chocolate Coconut Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hiking | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Protein Bar, Dark Chocolate Coconut Sea Salt
Is Superfood Protein Bar, Dark Chocolate Coconut Sea Salt good for weight loss?
At 200 calories with 10g of protein and 5g of fiber per bar, this can fit into a weight loss plan if portion-controlled. The fiber and protein combination helps create satiety, though the 11g of sugar is moderate—best enjoyed as an occasional snack rather than a daily staple.
Is Superfood Protein Bar, Dark Chocolate Coconut Sea Salt good for muscle building?
The 10g of protein per bar provides a modest amount, but you'd likely need additional protein sources to meaningfully support muscle building goals. Pairing it with other protein-rich foods would make it more effective as part of a post-workout routine.
Is Superfood Protein Bar, Dark Chocolate Coconut Sea Salt good post-workout fuel?
This bar works reasonably well post-workout with its 10g protein and 25g carbs to replenish glycogen stores. The natural sugars from agave and brown rice syrup offer quick carbs, though a larger protein dose would make it ideal for serious training.
How does the fiber in Superfood Protein Bar, Dark Chocolate Coconut Sea Salt support digestion?
The 5g of fiber from the ancient grain blend and oats supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to daily fiber intake, which typically helps with overall digestive comfort.
Is Superfood Protein Bar, Dark Chocolate Coconut Sea Salt suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance since it contains no milk or dairy ingredients—the coconut flakes and dark chocolate provide the rich flavor without lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
