🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Flavored Old Fashioned Soft Cookies contains 110.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Sugar, Canola And/or Soy And/or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Sweetened Coconut (coconut, Sugar, Water, Propylene Glycol), Coconut, Contains 2% or Less of: Baking Soda, Skim Milk, Salt, Natural and Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Eggs, Soy Lecithin, Sodium Metabisulfite for Color Retention.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flavored Old Fashioned Soft Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flavored Old Fashioned Soft Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Flavored Old Fashioned Soft Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Coconut Flavored Old Fashioned Soft Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Golf (Riding Cart) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flavored Old Fashioned Soft Cookies
Is Coconut Flavored Old Fashioned Soft Cookies good for weight loss?
These cookies are calorie-dense at 110 calories per 25g serving, with minimal protein (1g) to keep you satisfied. The 7g of sugar per serving adds up quickly, making them less ideal if you're watching your weight, though occasional small portions could fit into a balanced approach.
Is Coconut Flavored Old Fashioned Soft Cookies a good snack for kids?
Kids typically enjoy the coconut flavor and soft texture of these cookies. Just keep portions small since each cookie packs 7g of sugar, and balance them with more nutritious snack options throughout the day.
Is Coconut Flavored Old Fashioned Soft Cookies suitable for people with lactose intolerance?
The ingredient list includes skim milk, so these cookies are not suitable for people with lactose intolerance.
Is Coconut Flavored Old Fashioned Soft Cookies gluten-free?
These cookies contain enriched bleached wheat flour as the first ingredient, so they are not gluten-free.
What diets does Coconut Flavored Old Fashioned Soft Cookies suit?
These cookies work for omnivore diets but don't align well with vegan, vegetarian (due to eggs), keto, or paleo approaches. They're not appropriate for gluten-free or dairy-free diets either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
