🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 5.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meatless Veggie Breakfast Patties is a very low-calorie food at 40.0 calories per serving (1 Serving (42.5g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (54.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Soy Protein Concentrate, Textured Soy Protein, Tapioca Starch, Soy Sauce (water, Soybeans, Salt, Wheat), Less than 2% of: Soy Protein Concentrate, Cellulose Gum, Soy Protein Isolate, Sea Salt, Natural Flavor (from Plant Sources), Soy Milk Powder, Evaporated Cane Syrup, Vital Wheat Gluten, Spices, Salt, Barley Malt Extract, Beet Powder (color), Torula Yeast, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Veggie Breakfast Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Veggie Breakfast Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 5.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatless Veggie Breakfast Patties accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Meatless Veggie Breakfast Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| StairMaster / Stair Climber | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatless Veggie Breakfast Patties
Is Meatless Veggie Breakfast Patties good for weight loss?
These patties are quite low in calories at about 40 per serving, making them useful for weight loss diets. With 6g of protein and 2g of fiber in such a small portion, they provide decent satiety without excess calories.
Is Meatless Veggie Breakfast Patties a good snack for kids?
Kids may enjoy these as a breakfast option since they're mild-flavored and familiar in form. The low calorie count and plant-based nature make them a reasonable choice, though picky eaters might need the patties paired with familiar sides.
Is Meatless Veggie Breakfast Patties suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients.
Is Meatless Veggie Breakfast Patties gluten-free?
This is not gluten-free. The ingredients include wheat in the soy sauce and vital wheat gluten, plus barley malt extract, which all contain gluten.
What diets does Meatless Veggie Breakfast Patties suit?
These patties work well for vegetarian and vegan diets since they're plant-based. They're also suitable for dairy-free eating and can fit into high-protein diets despite the modest protein amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
