🧪 Nutrition Facts
- Calories 289.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 613.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (70.0g)), Protein Pancake Mix, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (42.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 613.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oatmeal Flour, Whey Isolate, Buttermilk Powder, Flax Seed Powder, Chocolate Drop (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cinnamon, Baking Powder, Salt, Baking Soda, Natural Flavors, Stevia, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Pancake Mix, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Pancake Mix, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 613.2 mg | 27% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Pancake Mix, Chocolate Chip accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Protein Pancake Mix, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Football | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Pancake Mix, Chocolate Chip
Is Protein Pancake Mix, Chocolate Chip good for weight loss?
This mix can support weight loss efforts since it's relatively low in calories at 290 per serving while delivering 21g of protein to help you feel full. The 6g of fiber also aids satiety, though you'll want to watch the sodium content and be mindful of added toppings and cooking methods.
Is Protein Pancake Mix, Chocolate Chip good for muscle building?
With 21g of protein per serving from whey isolate, this mix provides a solid protein boost for muscle recovery and growth. Paired with adequate training and total daily protein intake, it can be a convenient part of a muscle-building diet.
Is Protein Pancake Mix, Chocolate Chip good post-workout fuel?
This is a solid post-workout choice thanks to its 21g protein and 30g carbs, which support muscle recovery and glycogen replenishment. The carb-to-protein ratio works well for refueling after exercise.
Is Protein Pancake Mix, Chocolate Chip good fuel for endurance activities?
The 30g of carbs provide decent fuel for endurance activities, and the fiber supports sustained energy release. However, the relatively modest carb content means it works better as a pre-activity meal rather than primary fuel for longer efforts.
What should I watch out for with Protein Pancake Mix, Chocolate Chip?
The sodium level is notably high at over 600mg per serving, so monitor your total daily intake if you have salt sensitivity. Additionally, while the 11g of sugar is moderate, be cautious about the toppings and syrup you add, which can quickly increase calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
