🧪 Nutrition Facts
- Calories 131.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 136.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 9200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Kale, Nacho contains 131.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
**kale, **sunflower Seeds, **red Bell Peppers, **lemon Juice, **apple Cider Vinegar, **extra Virgin Olive Oil, **chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores (aspergillus Oryzae)), **onion Powder, **garlic Powder, **agave, **tomato Powder, **paprika, Himalayan Salt, **cumin Powder, **jalapeno Powder, **cayenne Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Kale, Nacho. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Kale, Nacho — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Kale, Nacho contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.9 kcal | 6.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 136.9 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 9200.0 IU | 184% ⭐ |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 89.9 mg | 7% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Kale, Nacho accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.9 calories in Crunchy Kale, Nacho? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Running: 6 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Kale, Nacho
Is Crunchy Kale, Nacho good for weight loss?
This snack can support weight loss efforts with just 132 calories per 28g serving and a decent fiber content of 3g to help you feel satisfied. The high protein-to-calorie ratio (5g protein) and low sugar (2g) make it a nutritious choice for managing hunger between meals.
Is Crunchy Kale, Nacho a good snack for kids?
While nutritious, the spice level from jalapeño, cayenne, and paprika may be too hot for younger children. Older kids who enjoy spicy foods would likely enjoy this crunchy kale snack.
Is Crunchy Kale, Nacho gluten-free?
Yes, this product is gluten-free. All ingredients are naturally gluten-free, and there are no grain-based additives in the mix.
What vitamins or minerals stand out in Crunchy Kale, Nacho?
Vitamin C stands out at 78mg per serving—more than enough to support immune function and collagen production. Iron content at 1.8mg is also noteworthy, especially combined with the vitamin C which enhances iron absorption.
What diets does Crunchy Kale, Nacho suit?
This snack works well for vegan, paleo, keto-friendly, and whole-food diets. It's also suitable for those following Mediterranean or anti-inflammatory eating patterns due to the olive oil and fresh vegetable base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
