🧪 Nutrition Facts
- Calories 299.5
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.4 mg
- Sodium 560.6 mg
- Potassium 180.5 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (128.0g)), Pesto Made with Organic Basil, Broccoli and Tomatoes Pizza, Pesto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (46.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomatoes, Part-Skim Mozzarella and Parmesan Cheeses (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Broccoli, Extra Virgin Olive Oil, Organic Basil, Honey, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Pine Nuts, Organic Garlic, Organic Potatoes, Yeast, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Made with Organic Basil, Broccoli and Tomatoes Pizza, Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Made with Organic Basil, Broccoli and Tomatoes Pizza, Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Made with Organic Basil, Broccoli and Tomatoes Pizza, Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 560.6 mg | 24% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 170.2 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto Made with Organic Basil, Broccoli and Tomatoes Pizza, Pesto accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Pesto Made with Organic Basil, Broccoli and Tomatoes Pizza, Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Wrestling | 23.3 min |
Find more information on calories burned doing popular exercises.
