🧪 Nutrition Facts
- Calories 280.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 779.6 mg
- Potassium 829.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 7.9 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (292.0g)), Tamale Roasted Vegetables Made with Organic Black Beans, Tomatoes and Corn Masa, Tamale is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (64.5% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Beans, Filtered Water, Organic Diced Tomatoes, Organic Corn Masa (organic Stone Ground Corn Flour, Trace of Lime), Organic Zucchini, Organic Onions, Organic Bell Peppers, Olives, Organic Fire Roasted Corn, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Tomato Puree, Organic Carrots, Organic Fire Roasted Onions, Organic Cornstarch, Organic Fire Roasted Red Bell Peppers, Organic Corn, Cilantro, Sea Salt, Organic Green Chiles, Organic Fire Roasted Poblano Peppers, Jalapeno Peppers, Organic Garlic, Organic Sweet Rice Flour, Spices, Baking Soda, Organic Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamale Roasted Vegetables Made with Organic Black Beans, Tomatoes and Corn Masa, Tamale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamale Roasted Vegetables Made with Organic Black Beans, Tomatoes and Corn Masa, Tamale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamale Roasted Vegetables Made with Organic Black Beans, Tomatoes and Corn Masa, Tamale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 779.6 mg | 34% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 111.0 mg | 9% |
| Iron | 3.9 mg | 22% |
| Potassium | 829.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamale Roasted Vegetables Made with Organic Black Beans, Tomatoes and Corn Masa, Tamale accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Tamale Roasted Vegetables Made with Organic Black Beans, Tomatoes and Corn Masa, Tamale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Badminton | 39.7 min |
Find more information on calories burned doing popular exercises.
