🧪 Nutrition Facts
- Calories 360.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 400.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 15.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.2 calories per serving (1 Serving (83.0g)), Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 31.0g per serving (34.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Crisps (soy Protein Isolate, Alkalized Cocoa Powder, Tapioca Starch), Protein Blend (soy Protein Isolate, Milk Protein Isolate, Whey Protein Isolate), Peanuts, Cream Layer (corn Syrup, Milk Protein Concentrate, Palm Kernel Oil, Sugar, Natural Flavor, Salt, Soy Lecithin, Color Added (titanium Dioxide)), Tapioca And/or Corn Vegetable Fiber, Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Protein, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Vegetable Glycerin, Agave Syrup, Canola Oil, Isomaltulose, Chocolate Liquor, Water, Natural Flavors, Soy Lecithin, Caramel Color, Sea Salt, Stevia Extract, Monk Fruit Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 150.2 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Golf (Riding Cart) | 76.2 min |
Find more information on calories burned doing popular exercises.
